Transform Your Body
With Science-Based Nutrition

Calculate your daily nutritional needs based on WHO standards and your personal goals.

Calculate Your Nutrition Needs
Fitness Nutrition

Daily Nutrition Requirements Calculator

Based on WHO standards and guidelines

WHO Standards Applied

This calculator uses guidelines from the World Health Organization (WHO) and is designed for global nutritional recommendations.

Global Dietary Focus

Recommendations include foods from various cuisines to accommodate different dietary patterns worldwide.

Please select sex.
Enter valid age between 0-120.
Enter valid height.
Enter weight in kg (1–300).
Please select activity level.
Please select diet type.
Vegetarian Mode: Non-vegetarian sources are crossed out. Focus on the vegetarian options.

Your Entered Values:

Your Calculated Results:

Daily Recommended Macronutrient Intake WHO STANDARDS

MacronutrientRecommended IntakeCommon Food Sources

Daily Recommended Vitamin Intake WHO STANDARDS

VitaminRecommended Intake Per DayBest Food Sources

Daily Recommended Essential Mineral Intake WHO STANDARDS

MineralRecommendedBest Food Sources
Dietary Tips